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WORK SMART - TRAIN SMARTER

 

NYC' Excellence in  

 Personal Fitness Training, Health, & Wellness

AS SEEN ADVERTISEd on INSTAGRAM, FACEBOOK, TWITTER, & media ads all over NEW YORK CITY

CLICK HERE TO book your 5-star "1 on 1" personal Training!

Check out our team bio page to learn more about our amazing professional athletes & CPT's in NYC.  Up your fitness level by booking a training package with one of them today.  You will be glad you did.  Train with us at Mid City Gym @ 42nd & 9th Ave NYC,  at a private luxury building gym in DUMBO Brooklyn,  or an outdoor workout in the park closest to you.  

 

WE also SPECIALIZE IN wellness OFFICE WORKOUTS FOR EMPLOYEES

 

 fact:  employees NEED daily exercise & stress-relief for optimum work performance and to reduce sick days

We empower businesses with fitness.  Above,  Insider Training CPT's  in session with the employees of 24/7 Contracting Corporation and ARS NOVA Theatre in Midtown Manhattan.

 

New York City’s fitness elite specializing in "1 on 1" personal training sessions and on-site employee office workouts utilizing functional movement exercises and circulatory stretching for small and large businesses. INSIDER TRAINING brings great team-bonding and work related stress-relief thru proper exercise- Resulting in healthier and happier employees, increased productivity, lower medical expenditures, and less sick days taken.  

We simply meet INSIDE your office, then we TRAIN your team.

Definition of Functional Movement;  is the ability to move the body with proper muscle and joint function for effortless, pain-free movement.  Specific body movements, basic exercises and variations of the:  Squat, Lunge, Hinge, Plank, Pike, and Pushup are prime examples of functional movement training that office employees need during their workweek.

Definition of Functional Movement;  is the ability to move the body with proper muscle and joint function for effortless, pain-free movement.  Specific body movements, basic exercises and variations of the:  Squat, Lunge, Hinge, Plank, Pike, and Pushup are prime examples of functional movement training that office employees need during their workweek.

 

WE use FUNCTIONAL MOVEMENT TRAINING AND circulatory STRETCHING for  posture correction,  stress-releif, and to prevent chronic painS- ESPECIALLY EMPLOYEES THAT SIT FOR HOURS AT their DESKS. 

Chronic lower back pain from sitting in a computer chair daily. Over time, this is detrimental to overall health, posture,  and the ability to function and perform at peak levels. Our functional movement sessions help to correct these problems.

77% of office workers that exercised for just 30 minutes during their lunch breaks increased productivity, maximized work potential, and boosted their time management skills by 82%
— The American Journal of Sports Medicine
 

Choose your training package: office session or 1 on 1 pt

We get your employees team-bonding in a fun, productive & healthy way. Our functional movement sessions are efficient, low-impact, full-body, stress-relieving, posture correcting, & tailored to all fitness levels.  

 

Want to train "1 on 1" and get that undivided full hour of fitness attention? Great!  Book one of our elite trainers at your preferred gym, home, or park- and they will custom design a workout and program specifically for you. 

 

TRAINING AND MOTIVATION IS OUR PASSION - NOW SEE US IN ACTION!

INSIDER TRAINING VIDEO 2016

Watch us BRING THE TRAINING FLOOR DIRECTLY TO YOU!

EMPLOYEE GROUP FITNESS TRAINING ( in and out  ) of the office. Above, training employees at Cadman Plaza Park, Brooklyn

 
 
InsiderTraining working with the employees at ARS NOVA theatre in midtown.  Creative Director Jason Eagan front row right demonstrating the perfect form leg raise to improve core strength.

InsiderTraining working with the employees at ARS NOVA theatre in midtown.  Creative Director Jason Eagan front row right demonstrating the perfect form leg raise to improve core strength.

Benefits of Office Employee Training

Finally, a real solution to a relevant and on-going problem that office workers endure daily. Prolonged sedentary position at office desks with a lack of daily exercise including stretching and proper circulation.  How great to have an elite trainer come to the office and do an employee / team functional movement training session with everyone that will:  take away work stress, relieve and reduce lower-back pain,  correct bad posture, increase circulation, team-bond, and will improve everyones overall health. 

And it's hassle-free. We come in, setup simply within 5 minutes, and are in movement with your employees for the next 30 minutes. We then finish with  a 3 minute cool down stretch to music- and your team goes back to work 5 minutes later feeling rejuvenated and great.  Please contact us for info.

Summer park 1 on 1 training with model/actress . This is how Marina de Carvalho keeps her amazing physique with consistent workouts in and out of the gym.

Summer park 1 on 1 training with model/actress . This is how Marina de Carvalho keeps her amazing physique with consistent workouts in and out of the gym.

OR train "1 ON 1" with nyc's best trainers

Personal Training 1 on 1.  Our fitness professionals are top certified, hold a B.A or Masters Degree in a specific exercise or sports field, and have made impressive personal fitness achievements in their careers.  Choose your preferred trainer and let them motivate you and put you on a structured fitness program that will get you exactly to your goals. We bring positive energy and a great workout to our clients.  So why wait, get started with your new trainer and workout program today!

We seriously do consider our own to be the best team of Certified Personal Trainers in NYC! Learn more about them and their styles

 
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Our Philosophy

We’ve changed the current industry standard from a “Business-First” approach  to a “Client-First” philosophy and diligence.   

Unlike many fitness brands such as Equinox that abides by a 65/35 commission split NOT favored to their trainers,  INSIDER TRAINING FITNESS is truly motivated and inspired to deliver you the BEST POSSIBLE workout experience possible.  We do this by making sure that our elite trainers are compensated generously with a  lions share split for their hard work.  

This ensures that they are more motivated and inspired to deliver our clients the absolute best,  most beneficial workout experience your fitness investment dollars will buy.

And now you know that our team has a genuine vested interest in YOU.

 
 

BOOKING training IS SIMPLE:

1. Select Your Package

Select from our Office Workouts section or our "1 on 1" Personal Training section, and choose the training session package that best accommodates you or your team.  We offer training packages of 12, 24, and 52  sessions- designed for all fitness levels. 

Office Workouts >

2. Book & Confirm

After you've done your booking, we will contact you to confirm the dates and selected trainer. We will then set up a starting date and let the training begin! It's really that simple. Check out our elite trainers now and their personal styles- choose your trainer in The Team section.

Meet The Team >

3. Begin your Training!

We come directly to you at your home or building gym, park, or office.  We also have excellent private gyms in NYC and Brooklyn that we contract with if you need a place to train.  Contact us for info.  Have more questions?  See our  FAQ  & we will be happy to help.

Questions? Contact Us >

 
 

 book your 1st complimentary session now!