Check out our team bio page to learn more about our amazing professional athletes & CPT's in NYC. Up your fitness level by booking a training package with one of them today. You will be glad you did. Train with us at Mid City Gym @ 42nd & 9th Ave NYC, at a private luxury building gym in DUMBO Brooklyn, or an outdoor workout in the park closest to you.
WE also SPECIALIZE IN wellness OFFICE WORKOUTS FOR EMPLOYEES
fact: employees NEED daily exercise & stress-relief for optimum work performance and to reduce sick days
We empower businesses with fitness. Above, Insider Training CPT's in session with the employees of 24/7 Contracting Corporation and ARS NOVA Theatre in Midtown Manhattan.
New York City’s fitness elite specializing in "1 on 1" personal training sessions and on-site employee office workouts utilizing functional movement exercises and circulatory stretching for small and large businesses. INSIDER TRAINING brings great team-bonding and work related stress-relief thru proper exercise- Resulting in healthier and happier employees, increased productivity, lower medical expenditures, and less sick days taken.
We simply meet INSIDE your office, then we TRAIN your team.
WE use FUNCTIONAL MOVEMENT TRAINING AND circulatory STRETCHING for posture correction, stress-releif, and to prevent chronic painS- ESPECIALLY EMPLOYEES THAT SIT FOR HOURS AT their DESKS.
Choose your training package: office session or 1 on 1 pt
We get your employees team-bonding in a fun, productive & healthy way. Our functional movement sessions are efficient, low-impact, full-body, stress-relieving, posture correcting, & tailored to all fitness levels.
Want to train "1 on 1" and get that undivided full hour of fitness attention? Great! Book one of our elite trainers at your preferred gym, home, or park- and they will custom design a workout and program specifically for you.
TRAINING AND MOTIVATION IS OUR PASSION - NOW SEE US IN ACTION!
INSIDER TRAINING VIDEO 2016
Watch us BRING THE TRAINING FLOOR DIRECTLY TO YOU!
EMPLOYEE GROUP FITNESS TRAINING ( in and out ) of the office. Above, training employees at Cadman Plaza Park, Brooklyn
Benefits of Office Employee Training
Finally, a real solution to a relevant and on-going problem that office workers endure daily. Prolonged sedentary position at office desks with a lack of daily exercise including stretching and proper circulation. How great to have an elite trainer come to the office and do an employee / team functional movement training session with everyone that will: take away work stress, relieve and reduce lower-back pain, correct bad posture, increase circulation, team-bond, and will improve everyones overall health.
And it's hassle-free. We come in, setup simply within 5 minutes, and are in movement with your employees for the next 30 minutes. We then finish with a 3 minute cool down stretch to music- and your team goes back to work 5 minutes later feeling rejuvenated and great. Please contact us for info.
OR train "1 ON 1" with nyc's best trainers
Personal Training 1 on 1. Our fitness professionals are top certified, hold a B.A or Masters Degree in a specific exercise or sports field, and have made impressive personal fitness achievements in their careers. Choose your preferred trainer and let them motivate you and put you on a structured fitness program that will get you exactly to your goals. We bring positive energy and a great workout to our clients. So why wait, get started with your new trainer and workout program today!
We seriously do consider our own to be the best team of Certified Personal Trainers in NYC! Learn more about them and their styles
We’ve changed the current industry standard from a “Business-First” approach to a “Client-First” philosophy and diligence.
Unlike many fitness brands such as Equinox that abides by a 65/35 commission split NOT favored to their trainers, INSIDER TRAINING FITNESS is truly motivated and inspired to deliver you the BEST POSSIBLE workout experience possible. We do this by making sure that our elite trainers are compensated generously with a lions share split for their hard work.
This ensures that they are more motivated and inspired to deliver our clients the absolute best, most beneficial workout experience your fitness investment dollars will buy.
And now you know that our team has a genuine vested interest in YOU.
BOOKING training IS SIMPLE:
2. Book & Confirm
After you've done your booking, we will contact you to confirm the dates and selected trainer. We will then set up a starting date and let the training begin! It's really that simple. Check out our elite trainers now and their personal styles- choose your trainer in The Team section.
3. Begin your Training!
We come directly to you at your home or building gym, park, or office. We also have excellent private gyms in NYC and Brooklyn that we contract with if you need a place to train. Contact us for info. Have more questions? See our FAQ & we will be happy to help.