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lets get your employees health in check

Give the gift of Health and Wellness in 2017 to you and your company with an office training fitness package.

And the first training session is complimentary, from us!

We are New York City’s exclusive fitness professionals, specializing in on-site employee office workouts and functional movement fitness training for small and large businesses. We are the leaders at strengthening your team and creating team office morale.

Click the link above that will direct you to a simple form to purchase a training package and to book a complimentary office training session. 

Did you know that our employee training packages

are tax deductible?!


YES, IT'S A WONDERFUL TAX DEDUCTION when you give your employees the gift of Wellness & Health!



Whether your company is large or small, we bring the training floor and the expert trainer to you. No gym necessary. Just a yoga mat, the space to lay it down, and you.  We will train your team aside their cubicles or in the conference room. We are pros at training in limited spaces. 

Our office workouts are a 30-Minute Low-Impact / NO SWEAT or a 45 Minute Higher Intensity Full-Body workout session.   Both training sessions are tailored to everyones individual fitness levels. We perform each exercise with your employees to a timer. The tempo and pace is up to you.  This enables everyone participating to get a balanced workout when they do our exercises to their own tempo and pace. We finish the workout with a cool-down stress-relieving stretch to music.

Afterward, your employees will feel great as their muscle aches and pains in the back, neck, and shoulders are diminished immensely.  The session will also  lower stress levels & elevate mood levels,  increase productivity,  as your employees go back to work re-energized!


Some of the exercises in the Insider Training session will include variations of the:  Plank, Leg Raise, Lunge, Squat, Pushup, Pike, Childs Pose, Downward Dog, Sprinters Pose. 


Our training methods get employees to:

  • Reduce lower back and neck pain from sitting and hunching in a computer chair all day

  • Correct poor posture and slumped shoulders

  • Improve core / lower body / and upper body strength

  • Increase their overall circulation thru proper exercises and stretches

  • Feel so much better after 30 minutes of proper exercise and specific body movements

  • Break up the monotony of the typical work day
  • Reduce work stress so they can be more productive

  •  Feel good about their work atmosphere

  • Team-bond

companies are now realizing the benefits of healthier employees

see our team in action below

- As we break up the monotony and stress of the typical workday. We get employees to team bond,  improve their physical fitness, relieve work  stress, work out their body aches and pains, fix bad posture, and have fun in the process. 

Above:  Insider Training working out the staff of 24/7 commercial moving company in midtown Manhattan.  Simple and effective aside their office cubicles, and bringing smiles and great team-bonding to the positive work atmosphere.


"The American Journal of Sports Medicine found that 77% of office workers that exercised for just 30-45 min on their lunch breaks maximized their work potential, increased their productivity, and improved their time management skills by 82%".


| source: American Journal of Sports Medicine |


" Office workers must exercise for an hour a day to counter death risk" 

Research on more than one million adults found that sitting for at least eight hours a day could increase the risk of premature death by up to 60 per cent.

Scientists said sedentary lifestyles were now posing as great a threat to public health as smoking, and were causing more deaths than obesity [... read more]


| source: The Telegraph |



We get your employees working together,  promoting health and wellness like you’ve never seen before.

So do something really wonderful for the company this year

and show your appreciation to your team- by giving them the gift of health. 

Fitness is the true gift of health and wealth

Fitness is the true gift of health and wealth

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Take the bull by the horns and steer yourself to a healthier and more fit you!