YOU HAVE QUESTIONS WE HAVE ANSWERS..

 

CAN YOU TELL US ABOUT THE SELECTION AND QUALIFICATION PROCESS OF YOUR PERSONAL TRAINERS?

ABS–solutely.  We pre-select and employ only a handful of 'the best of the best' top-certified and qualified personal trainers in New York City.  We call our team of trainers “Fitness Specialists" because they truly are.

They are certified and insured, hold a specific degree in an exercise or sports field, have made impressive personal fitness achievements in their own careers,  and are very passionate about helping others with their fitness knowledge and expertise.

THE BOTTOM LINE IS:  WE ONLY HIRE FITNESS SUPERSTARS!

 

WOW, I’VE NEVER HEARD OF FITNESS TRAINING TAKING PLACE IN THE OFFICE, OR “ON-SITE FITNESS”!  IS THIS SOMETHING NEw? - AND WHY?

Yes, this is a concept we are pioneering exclusively.

The 30-MINUTE LOW-IMPACT / NO-SWEAT and the 45-MINUTE HIGHER INTENSITY small and large business office workout. 

It just makes sense for so many reasons. To relieve stress, correct lower back pain, neck pain, and to get the employees moving in a very productive and beneficial way.  And time and convenience are also big factors to consider.  Time is priceless and New York residents never seem to have enough time in the day to get done what is important to us– especially fitness and getting fitness in.  By bringing fitness training directly into the office,  you are saving valuable time.  And it doesn’t get more convenient and efficient than that. 

Getting the team together for bonding in a different way than usual, everyone in the office out from behind their desks getting proper exercise, performing functional movement, and body circulation they so greatly need. It's an amazing thing.

Healthy and less stressed employees are more productive employees.

 

I’VE HEARD THAT SOME COMPANIES ACTUALLY COVER THE PHYSICAL FITNESS COSTS OF THEIR EMPLOYEE’S, ALONG WITH GYM MEMBERSHIPS AND TRAINING SESSIONS. IS THIS SERVICE A LEGITIMATE TAX WRITE OFF? IS THERE ANY TRUTH TO THAT?

Yes, true. 

Today, most companies and their human resource departments are very aware and on board with the many rewarding benefits that fitness training, proper nutrition, and health measures provides to their employees.  Healthy employees take less sick days and the American Journal of Sports Medicine states that 77% of employees that exercise just 30-45 minutes on their lunch breaks improve overall productivity and their time management skills by 82%.  

Many companies are now advocating and instilling health & fitness,  the values of fitness training,  and better nutrition into the workplace.  And what better way now for companies to do this by easily and conveniently bringing “ON-SITE”” fitness training directly into the work place.

Speak to your boss, supervisor, or to someone in your H.R Department today for more information regarding our “ON-SITE” employee fitness training. They can contact their health insurance provider and ask if there is a subsidy or discount that can be given to all who participate in our weekly fitness program at work.

Then share our website with them so we can become part of your winning team.

INSIDER TRAINING SERVICES ARE A LEGITIMATE BUSINESS TAX DEDUCTION.

STATISTICS SHOW THAT  “HEALTHY, FITNESS TRAINED EMPLOYEE’S = LESS EMPLOYEE SICK DAYS” 

 

 

WHY “DO” PERSONAL TRAINING?  WHAT ARE THE BENEFITS, AND WHERE IS THE VALUE IN IT?

  • Working with a personal trainer takes all the “thinking & guess work” out of the equation.  For example, questions such as: What exercises & routines are the most beneficial for me in order to achieve my fitness goals? Am I doing these exercises correctly with proper form to prevent injury?  What muscles should I REALLY be concentrating on? How many sets and repetitions should I be doing to produce results? How should I combine exactly which exercises with the proper sets/reps and rest periods, into a great productive workout?  What nutritional plan or guidelines should I be following?  All of these questions and many more, can ALL be answered PRECISELY & CORRECTLY due to our trainers vast fitness knowledge, along with their Nationally Certified Degree’s in the Fitness Industry. All you have to do is ask and our trainers will plan and structure it all out for you in a successful personalized blueprint for your fitness goals.

 

  • Second, we provide the “tailored to your specific goals program” and we then demonstrate it with you to make sure your form is precise to prevent injury. Third, it’s motivating — plain and simple. And we do our best to make the experience as enjoyable as possible.  Statistics also show that when you are working out with a personal trainer, you typically will work more efficiently, more precisely, and get a much better workout than training on your own.  It’s a fact, even the best athletes in the world have coaches and trainers. And for many, having that set scheduled training appointment in your calendar ensures that it is a priority for you, and you will not skip the workout.

 

  • Third, after the session is over, we will spend time with your employees with a very informative and beneficial Q & A on proper nutrition. We will discuss topics such as what to eat pre and post workout, what to eat for breakfast and before bedtime, good carbs bad carbs, best fruits on the glycemic index, and the best quality protein sources and the proper ratio for daily consumption.  Our certified nutritionist Aesha is ready to sit with your team and discuss nutritional plans for anyone that is interested in a personalized diet.

 

Thinking that “There’s No Way Myself Or My Coworkers Can Possibly WORKOUT At Work”, or “It’s Too Complicated To Organize”, or “I Don’t Have My Gear Or Any Equipment”, and the BIG one… WHAT IF I SWEAT?

REMEDY:  STOP MAKING EXCUSES!

… About why you can’t, and just let us show you how you CAN.

Thousands of people workout during their workdays– EVERY DAY! We do this with great success in offices large and small. Most offices have bathrooms to change and freshen up.  Some even have showers if necessary.  And all that is needed is YOU, 30 or 45 convenient minutes of you or your teams time, a yoga mat which WE can provide, a towel, and 1 of our skilled and inspiring trainers. Most office groups bring a change of workout clothes and can freshen up after the workout in no time.  And with the 30-minute low impact workout, the tempo is slow and just right for you to not get sweaty and go back to work feeling great.

 With every purchased group training package of 24 or 52 sessions, on the first workout we will provide your office and group with new yoga mats,  a pre/post workout protein bar and water for all employees, “freshen-up” package of towelettes, hand sanitizer, deodorant and body spray to effectively freshen up after your workout.

* NOW THERE REALLY ARE NO EXCUSES! *

 

I own a tech start-up company and I want to implement something awesome for my team to bring them together each week, kind of like Google does for their employees… but with everyone’s busy schedules outside the workplace, it makes it very challenging to do so…. any cool ideas?

Yes.  And not just cool, how about smart too!

 What better way to reward your team and bring the camaraderie by scheduling a weekly “ON-SITE” group workout.  Your employees will feel great during the workout and most definitely afterward. And, your employees will be talking about it and looking forward to it all week! We make it fun with a challenge tailored to everyones independent fitness levels.  And the benefits are ten-fold.  Healthy employees of body and mind are ABS-solutely the best kind! 

 

FEELING “OVER OR UNDER WORKED”? OR JUST DEALING WITH THE STRESSES OF A TYPICAL WORKDAY?

REMEDY:   Break up the stressful monotony of the workday and “order in for fitness”!  Simply organize it with your boss, human resource department, and co-workers and we will send one of our amazing trainers directly to your place of business or desired location. Then be prepared for a fantastic stress-relieving, posture correcting workout that will guarantee to make your team feel so much better the remainder of the workday.

 

FINDING YOURSELF IN THAT ACHY, SLOUCHED, HUNCHED & SLUMPED OVER YOUR DESK POSITION?

REMEDY:  30-minutes of low impact/low sweat or 45-minutes of higher intensity full body circuit training routine consisting of:  A dynamic warm-up and stretch,  core-work,  lower body and upper body, and finish off with an invigorating cool down and full body stretch. And we do it all to very uplifting music for the most enjoyable experience possible.

“WE BRING THE EFFICIENCY AND CONVENIENCE TO YOU WHILE EFFECTIVELY TAKING AWAY YOUR WORK DAY STRESS”

 

TOO TIREd AND TOO DRAINED TO WORKOUT AFTER YOUR LONG WORK DAY? WISH YOU DIDN’T HAVE TO DRAG YOURSELF OVER TO THE GYM?

REMEDY:  NOT ANYMORE!

Just another great reason why “INSIDER TRAINING” is perfect – For one, it saves valuable time. We bring the workout, “The Training Floor” and the fitness pro to you….It’s really that simple…. Just coordinate any time of the morning, afternoon, or early evening to book your business headquarters, company office, home, gym,  park,  or special event workout. 

 

DO YOU THINK THAT YOUR OFFICE , MAY BE “TOO BIG OR TOO SMALL”?

REMEDY:  STOP WORRYING!

Our elite team are specialized and well knowledged to deliver a highly effective and efficient full body workout in a limited space.  We utilize the side of your desk or cubicle, office conference room, gym, or your home.

DON’T THINK YOU CAN AFFORD THE TYPICAL COSTLY EXPENSE OF A CERTIFIED PERSONAL TRAINER?

With INSIDER TRAINING,  you are able to “split-share” the cost of our group training packages.  Now you and your coworkers can get the same “top-tiered” attention and quality workout sessions for just a fraction of the typical average session price.  Plus, we have structured our pricing to be VERY reasonable and affordable for a premium-service personal training out-source here in NYC. 

 

WHAT IF WE DO IT AT LUNCHTIME, WILL WE STILL BE ABLE TO EAT OUR LUNCH? AND, WHAT SHOULD WE EAT BEFORE AND AFTER THE WORKOUT?

First, yes you can still eat your lunch – especially if you choose the 30-minute workout sessions.

Second, the best pre and post workout food that you can consume for your lunch meal is a delicious whey protein shake.  Bringing your own to work is ABS-solutely the best WHEY!  An apple with the shake prior to exercise is also great for sustained energy. And if no shake, then shoot for a yummy Quest protein bar with a banana for energy.  

And Post Workout, a whey protein shake goes directly into the bloodstream refueling your body with key nutrients, vitamins, glycogen, and protein.  Not to mention that it is super efficient in time and cost. Opt for water is in the shake is best, if milk go with soy or almond. 

Our amazing trainer Aesha Waks is a certified nutrition coach and author of the "Model Body Plan". She will be happy to discuss nutrition with you and your team, and upon request provide a professional, individualized custom diet and nutrition plan for a super discounted price of $99 per person. 

We highly recommend this amazing shopping site for healthy groceries, gluten free foods, healthy snacks, vitamins, and Great supplements. Visit www.SuiteLifeNYC.com and you will save nicely with them. We have reviewed their products, pricing, and we give our two thumbs up approval. We purchase from them regularly as well as many of our clients. and they do free shipping. We are glad to help our clients find the best quality health foods and deals that can help them achieve all of their fitness goals. 

 

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